We all have our psychological barriers, emotional, mental and physical when it comes to practice and / or performance. One such challenge particularly difficult is that many pianists simply can not remember much. However, the emotional reaction does not remember a piece that is the most painful. In fact, what creates is stress. And this is a huge problem and a very difficult barrier that pianists need to overcome.
Knowing what stress is however can completely change yourperspective. Here is the true definition of stress;
Stress is the amount of energy as opposed to your situation.
This will help to change your behavior, so if you change your behavior, change the results. The first step is to become aware of your inner dialogue, when we started playing the piano. What is your little voice telling you? That is to say: "I am guilty for not doing what is expected of me?" That is to say, "I'm not good enough, talented enough,smart enough, disciplined enough? "
Which focuses on expansion. If you focus on what you can do or not do, which will be expanded. If you focus on what you can do, will expand.
When you are sitting at the piano, your thoughts become reality. Your thoughts get away if you are doing. The barrier may be that you are focused on what was once, instead of focusing on it now! If all you do is focused on the fact that it was always easy for youRemember that we are not focused on it. This awareness is the key point for learning to play the piano or another. It 'also the key to learning something in life that are worth learning.
The next time you practice just sitting at the piano and meditate on what you feel. Do not play, I feel. You feel stressful, joyful or painful? Are you anticipating stress or anticipating pain? Are you looking forward to playing or do what you feelscripts in the head saying "you used to be great, now you do not, you're not this, that, etc.?" What do you feel?
The next day, sitting at the piano and turn your attention. Feel the joy of playing. Feel the joy of what is to make beautiful sounds. Let your hands explore over the keys and listen to every note as if it were the most beautiful sound you've ever done! You are in now! No one can steal this moment and pure joy from you. Feel the joy andfreedom now.
Once you try this little exercise, and you're in now, and every note is very ... even wrong notes. Now, in the present moment, no negative thoughts to the contrary, you are ready to learn one thing at a time.
I give the method 10-24-7 Paul Tobey! This means that you have a thing at a time with 100% of your energy to learn, to learn again and again in 24 hours 7 days. Your presence at this thing goes up85%.
There is a term we use for this type of learning is called "accelerated learning techniques" or "advanced learning". That 's what I learned in my seminars because it's what works best for me and for the hundreds of people I've learned.
Your barriers are not in the brain. It is not a failure of intellectual or physical ability. Your barriers (self-perceived limitations) are our little voice that constantly speak to us from deep within our brains. Ucan delete, but first you must understand. You have to stop feeling a victim. You should stop focusing on the past (who were), and focus on who you are (in hours). Your passion for the piano is evident. Your passion is to live in the moment.
The question is, how long is your past going to control your present? If freedom to experiment with the piano, all you have to do is sit on the bench, observed that your hands feel, and how listening to each noteIt was the best message you've ever played. Then, without judging yourself, or you play a note, just learn one thing in it. Do this about 24 hours again, and again in 7 days.
Mind you, do not judge what you do or not do. Only the feeling, and aware of the little voice inside your head. And when she says, "I can not remember this game," just tell your mind "thanks for sharing, and return to the joy of playing.
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